“Bhaiya do Samosa dena”, is way easier than asking “Bhaiya Broccoli kitne ki hai”. When it comes to fitness, we find very few examples near us who keep us reminding that health is equally important as anything in life. One of the best examples in the Bollywood industry is Vidyut Jamwal who is Luckily from my state. A fantastic Martial Artist, Model, and an Actor Vidyut Jamwal is a Bollywood’s new-age actor, who always remind me that how important fitness could be in life. So today I am going to share the Vidyut Jamwal diet plan with you people so that you could also realize how fitness is important in life.
No doubt he is extraordinary in his profession but he also has a very strong will, self-confidence, and self-esteem. He is a person who does not like to speak much. For Vidhyut Jamwal diet is a major point of concern. Fitness freak Vidyut Jamwal has learned so many fitness skills which makes him one of the fittest actors in the Bollywood Industry.
Vidyut Jamwal Diet plan
Vidyut Jamwal is a hardcore vegetarian and an ardent supporter of PETA. He does not believe in dieting. Vidyut Jammu diet includes eating six small meals throughout the day.
Vidyut Jamwal diet routine is as follows;
|Before Gym-||A bowl of muesli|
|After Gym-||A protein shake|
|At lunch-||Dal, veggies and roti|
|At evening snack||1 plate upma|
|At dinner||Roti and veggies|
|In between lots of seasonal fruits|
Vidyut Jamwal Workout exercises
|Monday:||Cable Row (3 sets, 5-6 reps) T-Bar Row (2 sets, 12-15 reps) EZ-Bar Curls (3 sets, 8-10 reps) Hammer Curls (3 sets, 8-10 reps) Reverse Dumbbell Curls (2 sets, 12-15 reps) Pushups (3 sets, 8-10 reps)|
|Tuesday:||Barbell Bench Press (3 sets, 4-6 reps) Incline Bench Press (3 sets, 4-8 reps) Pushdown (3 sets, 10 reps) Cable Crossovers (2 sets, 13 flyes) Skull Crushers (3 sets, 8-10 reps) Triceps kickbacks (2 sets, 12-15 reps)|
|Wednesday:||Barbell Bench Press (3 sets, 4-6 reps) Incline Bench Press (3 sets, 4-8 reps) Pushdown (3 sets, 10 reps) Cable Crossovers (2 sets, 13 flyes) Skull Crushers (3 sets, 8-10 reps) Triceps kickbacks (2 sets, 12-15 reps)|
|Thursday:||Shrugs (2 sets, 12-13 reps) Side Lateral Raises (2 sets, 10 reps) Front Lateral Raises (2 sets, 10 reps) Seated Dumbbell Press (3 sets, 6-8 reps) Upright Row (3 sets, 6-8 reps)|
Vidyut Jamwal’s Body Measurements
|Waist’s Size||32” inches|
About Vidyut Jamwal
|Date of Birth||December 10, 1980|
|Profession||Martial Artist, Model, and an Actor|
|Birthplace||Jammu, Jammu, and Kashmir|
|Father’s occupation||Army Officer|
|Also expert in||Kalarippayattu and Brazilian Jiu-Jitsu (Forms of Martial arts)|
|Hometown||Jammu, Jammu, and Kashmir|
|Favorite hobby||Rock climbing|
As Jamwal ‘s father was an Army Officer, so due to his transferable job, Vidyut has to travel to many states of India. He is learning Martial arts since the age of 3. And started his training in Kalaripayattu ashram in Kerela.
He pursued his martial arts until his young age. And after gaining a Degree certificate in that, he traveled to 25 cities where he performed live-action shows.
Vidyut Jammal career:
In 1986, he worked as a Model in Delhi where he didn’t get many results.
Also, Jamwal participated as a Model in Glad rags show for Manhunt and Mega Model Contest in the year 2000. Since then he is living in Mumbai.
After this, he landed his debut role in Shakti, a Telugu film, and this movie was released in the year 2011. And only this year he landed his first role in a Bollywood movie named Force by Nishikant Kamat. Where he played the role of Villain opposite John Abraham who was the Hero in this Movie. this was a great hit in Blockbuster.
In the same year, he worked in another Telegu Movie named Oosaravelli. After all this, he continued doing other Telegu movies like Thuppaki and Anjaan.
Also, for Thappuki film, he got an award for the best actor in the negative Role in Zee one Awards 2014.
Moreover, in back 2013, he worked in the movie Commando, which was his life-changing movie. And all the stunts were performed without body doubles and cables. Furthermore, this movie was shown internationally at the Fantasia Film Fest from where it was appreciated as well.
Along with this, at an award show (Zee Cine Awards), he got an award for the film commando and he also received IIFA and Filmfare award for Best debut for the film “Force”.
After that, he Worked in Many Films like Bullet Raja, Commando 2. As a pure vegetarian, he was also awarded India’s hottest vegetarian celebrity in 2013.
Vidyut Jamwal FitnessTips
- Our Strength is in our brain and this part of the body must be focused and Motivated if it comes to fitness.
- You should follow fitness with full dedication and Enthusiasm.
- Healthy meal and proper nutrition planning lead to a fit body, it doesn’t matter how much you spend time in Gym, what matters is what you are putting inside your body throughout the day.
checkout his Instagram hanle: