Tiger shroff diet plan is in discussion these days so what makes this man a great personality in Bollywood let’s find out. “Sabko aati nahi, meri jaati nahi” a very famous dialogue well said by one of the fittest Bollywood actors, Tiger shroff in the movie “Heropanti”. This hit movie actually changed my perspective towards Indian cinema that are there some actors who believe in performing all their stunts in the film on their own.
Tiger shroff is personally a very humble, charming and down to earth Bollywood celebrity and personally one of the favorite actors in the Bollywood Industry. Due to his so fit physic, I was very eager to know what does he eats and how he maintains his fit body? So, when I collected some information, I literally was shocked. That made me share some information with my readers about Tiger shroff ‘s diet plan and his workout schedule.
A bit about Tiger shroff’s Life
Tiger is a young guy who loves to play football and was very much inspired by Bruce lee from his childhood when he was 4 years old. He loved the movie Enter the dragon and was inspired for Martial arts and later he learned martial arts. It’s all because of Tiger shroff diet that he takes in.
His body is a combination of muscular strength, body composition, flexibility, muscular endurance, and cardiovascular endurance.
Tiger has achieved Stardom in very little time. And if I talk about his dance inspiration, Tiger is very much inspired by Michel Jackson and Hritik Roshan. Tiger’s dream was to do a film with Hritik and which came true during his film War with him.
Tiger has a very big fan base which also includes me. And he also says that media often compare him with his father although they are of very different personalities.
Tiger also launched a fashion brand named “prowl” which is an active fashion brand that came in the market in June 2018.
So let us now discuss Tiger shroff diet plan what is his intake which makes him so fit and flexible.
How Tiger learned Shroff’s Martial arts
Tiger has been practicing martial arts named “Tae Kwon Do” and “wushu”(a Chinese martial art from where tai chi is derived). tiger achieved a 5th black belt in taekwondo. Which is actually a very big achievement in this field.
The “Tiger shroff diet” plan
Tiger Shroff is at No.9 in the list of most Fittest Bollywood Celebs. Which makes people think what does his diet includes and how he works out in his daily schedule.
Being a fitness freak, it makes him avoid all kinds of junk and Eat only healthy like Vidyut Jamwal diet is. But he goes out for Chinese or Japanese with his father every Sunday.
Tiger shroff diet contains these following food items which keep him do workout 7 days a week.
| Breakfast oatmeal and 8 egg whites |
| Snack Dry fruits and whey shake |
| Lunch Chicken or fish with rice Boiled veggeis |
| Supper A light meal before gym and protein shake |
| Dinner Fish and Green beans or broccoli |
The “Tiger Shroff Workout” Schedule:
| Day | Working area | Exercise |
| Monday | Chest | Flat bench, incline machine, and dumbbell presses and Chest flye with 60 kgs in each hand. |
| Tuesday | Back | Pull-ups, lateral machine pull-downs (80-85 kg), low and one arm dumbbell rolls of around 100kg |
| Wednesday | Legs | Squats with 190 kg on shoulders, hamstrings curls with 91 kg, step-ups 100 kg, free barbells, and squats. |
| Thursday | Shoulders | Kneel and shoulder press around 90 kgs, military press, lateral raises using dumbbells and the machine using 15 kilos, rear flyes (around 45 kg). |
| Friday | Arms | Olympic barbell curls with 60 kg, dumbbell curls with 32 kg, reverse curls 30 kg, close-grip barbell presses, press downs, skull crushers with 68 kg. |
| Saturday | Functional | Deadlifts with 250 kgs, squats 200 kg, kneel and press with100 kgs, plyometric push-ups. |
| Sunday | Abs and carves | Crunches, hanging, reverse crunches, weight loaded reverse crunches of 10 to 12 reps into 10-12 sets |
Tiger Shroff Awards:
- BIG Star Most Entertaining Actor (Film) Debut – Male
- IIFA Award for Star Debut of the Year – Male
- Stardust Award for Superstar of Tomorrow – Male
- Guild Award for Best Male Debut
- Screen Award for Best Male Debut
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