How to stop watching porn | Oh God!!! I wish I knew this earlier | 5 proven tips

You might get Motivated for your goals, and when you sit to scroll your phone and see those hot pictures it makes you forget your motivation. What happens is, you waste time watching porn and spend hours watching it.

The first question you ask yourself is “How to stop watching porn?“. After you realize this, you have wasted all of your valuable time watching porn.

This same went through me for years and I was also going through the same conditions in which most of you are right now. But I followed some really easy steps which can easily make you quit porn if you follow it correctly.

Watching porn not only makes you feel bad in yourself but it also kills your confidence. and at the end, you fail regularly to control this.

There is a number of reasons why you should quit watching porn. But also, there is some good news for those who watch it.. let’s find out.

The Good News

You might have heard that watching porn and jerking off may damage your bone’s elasticity makes you weak physically. And also, some might have heard that your testosterone can end up one day.

well, these all are myths and it is scientifically proven that in a human body, it doesn’t affect your bones at all. And also, It cannot be ended, unless you stay healthy. So, porn lovers, you are at a safer side.

Watching porn can actually make you feel good when you are going through a bad situation and also sometimes, when you have a sleeping disorder, watching porn and masturbation are recommended by the doctors.

The Bad news

Some of you might watch porn thinking that, it is just a healthy way to release stress and determine sexual preferences. But before you search porn in the search bar, mind these following things-

It can change your brain’s chemistry?

how to stop watching porn
source: google

Your brain’s Limbic system, the Reward center is responsible for making you feel pleasure for positive experiences like having sex for the first time, winning a big prize at the lottery ticket or having your favorite meal.

Hormones like dopamine (the happy hormone) and Glutamate (makes body remember the experience) are both released in a regular dose whenever you have positive stimuli.

When you watch porn, there is an abnormally increased amount of Glutamate and dopamine is released and the body will react to it an intense feeling of sexual pleasure despite the lack of contact with another person.

And you need more and more of it the next time around and even prioritize over other needs. When uncontrolled, it can become an addiction that can take years to rehabilitate.

Why should it be stoped?

The same kind of addiction than alcohol, cigarettes or even hardcore drug can cause, happens with watching porn.

And when your dopamine levels are out of wack from watching porn, simple things in life that used to give you pleasure like a nice walk at sunset or eating delicious cake can seem dull and tasteless.

Porn can also kill your sex drive and ruin your relationships. What if I tell you that porn can decrease your chances of achieving orgasm during sex or can even prevent you from getting an erection?

Watching porn regularly hot wires your brain to let your body respond only to images you are used to seeing on screen.

Jerking off to pornstars will only condition your penis to only respond to pornstars.

And the same goes for when you are just using pictures of hot women in magazines.

So thankful to God at least you searched in the search bar today ” How to stop watching porn”, And landed here.

Does it lower your Self-esteem?

how to stop watching porn
source: google

I am afraid it does. When you are with real women, the chances are you’ll have a hard time getting it on. This could lead to shame and make you less likely to get laid again, at least with that girl.

That can badly affect your confidence and self-esteem. And believe me, it is the worst feeling you will ever get.

Moreover, if you fail to give your girl a good pleasure, this might be the reason that your girl will cheat on you. And that’s what can happen at the extreme end.

What is the bitter truth?

You waste watching porn and think that pornstars also enjoy doing porn movies? Pornstars are actresses, though it looks as if they are enjoying it, most of the time they are faking it.

It is their profession and they are doing their work. But what we are doing? we are forgetting our work and indulging in a work which is not going to give any benefit to us.

Most of the porn movies are of 30 minutes duration. This will get to know about you when you will realize that on average if you watch 200 porn movies that are 2 movies per day, it means you spend 10 days of 30 days just watching porn day and night. Now I think you should now think of How to stop watching porn.

How to stop watching porn?

Well, how to stop watching porn- was not an easy task for me to do, but believe me it was worth it. This was a very exciting journey, as you get to know about your brain very closely.

I found out a number of ways by which our mind tries to distract us when it sees something which excites you.

There is a famous saying “The Greatest battles are fought in the minds“. The same goes here when you have to fight with your own mind to feed it what it actually should.

So I have some really important steps on How to stop watching porn, which I took to get rid of this dangerous addiction.

How to stop watching porn – Steps

1. Make sure you want to quit watching porn

how to stop watching porn
source: google

This is really a very Crucial step and the very first step you should take in mind to quit watching porn.

The stronger this feeling will be, Easier it will be for you to quit porn.

The more you’ll likely make it a priority, the more focused you will be to make it happen.

It is just like you are making a base to stand a building on it. The more strong the base will be, the more strong the building will be.

2. Delete all the “Study Material”

how to stop watching porn
source: google

Yes, you heard that right. Delete all the study material that pulls you towards itself and you can’t stop yourself from going towards it.

I hope you Got what of what Study material I’m talking about. Yes, I mean all the porn content that rises to crave inside you to watch that.

Now, for some of you, it might be difficult to delete that stuff that you hide in layers of the folder. You will surely think hundred of times. Some of us might shiver before deleting that 8-7 GB of the study material.

Your mind gives you a number of reasons to not delete porn. For example, “I’ll watch it once a month” or”you will regret don’t delete it” or “I’ll Just keep one video”.

But believe me, doing this will make you win half of the game.

Why Deleting porn is essential?

I love to eat chocolates. I used to wake up at night to have chocolates. and as a result, my molar teeth decayed during childhood. Suddenly, all chocolates seemed missing from the refrigerator when I used to crave for it.

This was because, When I used to find that there were no chocolates in the fridge, my brain thought there is no fun of going towards the fridge and slowly, I got used to it.

So, the same is the case here. if you do not find porn in your device, your brain will think that there is no fun of opening the device, whether it is your mobile or PC or desktop.

3. Get a new Hobby Just after

source: google

When Game of Thrones was launched, there was a great loss to the Porn industry which is the second greatest industry. Lacks of people shifted their attention from porn to this series.

When another habit gives more pleasure, happiness, and joy, even the biggest addiction gets aside.

Find a hobby in which you are really interested. For example, I am fond of playing guitar and singing as well. So, when the craving arises, I hold my guitar rather than holding something else and start playing my favorite songs.

You can also try new things if you don’t know your hobby. For example, if you have an interest in playing football, or going to you can try these things when the craving triggers you.

But remember to choose the thing in which you interested, if you don’t choose the thing as per your interest, you will find that thing boring and your mind will again trigger you towards watching porn.

By doing this, you will not only be happy but also, you will develop new skills and enhance your hobby.

4. Use Filters on the Internet

how to stop watching porn
source: google

This Internet world has made everything very easy. We have very easy access to everything on the internet. Just pressing some buttons, we can access almost anything.

this is one of the main reasons why it becomes more difficult for us to conquer this problem.

But there is a solution. We can also use this internet to stop using porn by using filters.

You can use various applications such as Picblock, Blocksmart, Safe search which will restrict the adult content to show on your browser. All adult pictures, advertisements, and websites will be banned and restricted from your mobile device, PC, or desktop.

5. Get busy in your Work

source:google

Do you remember when a baby starts crying, what you do to keep him silent? Exactly, you give him busy in toys or you give him a toy which keeps him busy and he stops crying.

This same method you can use to make yourself away from watching porn. And I am sure, if you do this you will get to see results in a very short period of time.

Like while I am writing this blog post, I’m trying to keep myself away from all the distractions which are responsible to reduce my productivity level.

So, keep yourself busy with your friends, and give less time to your dirty mind to hypnotize you.

The Bonus tip

The bonus tip I was talking about is a very useful trail to quit watching porn. But this actually requires a strong will.

So, the bonus tip is- whenever you get a craving of watching porn, just take deep breaths. Repeat this process for at least 1 minute just after your mind starts craving to watch porn.

Scientifically, when your mind watches porn, and you masturbate, you get into a relaxed mode, By taking deep breaths, you actually give your mind a relaxed mode for which it was craving. This reduces your craving and makes you feel better automatically. As a result, You stop searching how to stop watching porn on the internet.

So, these were the 5 Best proven tips on How to stop watching porn. And I can make sure after you will quit porn and feel great.

So, next time you don’t need to type in the google search bar..” how to stop watching porn”.

Don’t forget to share this article with all your friends.

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