HOW TO SPEND AN ACTIVE  DAY| ACTIVE DAY DIET PLAN(with pictures)2019

HOW TO SPEND AN ACTIVE DAY| ACTIVE DAY DIET PLAN(with pictures)2019

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Hello, all men and readers out there.Its me back again with another very interesting topic for you.i.e, HOW TO STAY ACTIVE ALL DAY LONG.In this topic we will cover all the natural things which you guys can do without going to gym or having supplements for staying Active all day.So guys, lets begin.

Who doesn’t want a healthy and good life style? Probably every human being. And its our duty too to keep our body fit,healthy and active so that we could indulge in all the exiting and adventurous life out there. Its our responsibility to keep ourselves in a healthy and good lifestyle. So understanding the responsibility well, here I discuss the Natural ways to stay all active throughout the day.

TIPS ON YOU CAN WORK TO SPEND AN ACTIVE DAY:

  • START YOUR DAY WITH A GLASS OF WATER:

Its very important to stay properly hydrated in order to stay active throughout the day. Doctors advice to have at least 8-10 glasses of water in a day. Water not only helps your body to stay hydrated but also helps your brain. It also helps to overcome stress, and anxiety.

How to remind yourself to stay hydrated or to have a glass of water in such a busy schedule. Those who forget to have a glass of water in between their busy schedule. Setting reminders on your mobile phone  helps you to remind ,”Dear, its time for a glass of water”. Here the thing is we need to make ourselves a priority. If we do not care for ourselves, why others would.?

So, it is one of the best way to remind yourself to be hydrated all day.

NUTRITION INTAKE FOR AN ACTIVE DAY:

  • INCREASE YOUR IRON INTAKE:

Increase the intake of iron in your diet. It not only strengthens your body but also helps you to stay energetic and helps you to make your all work done with more energy and also maintains your immune system. Moreover it helps in regulating body temperature and also helps in faster production of hemoglobin in the body.

  • INCREASE YOUR MAGNESIUM INTAKE:

Now here are some interesting  facts about magnesium which is very important for you to take on your daily basis in your food.

Magnesium is not only helpful to overcome our fatigue and anxiety but it is also helpful for your body in many other ways for example, it is helpful for our bone growth and muscle growth. Also it is helpful for our heart health. It helps to absorb more calcium form the food we take and thus provide us long lasting energy for our daily work.

We can increase the intake of some food which are listed below to provide proper amount of magnesium to our body.

  1. Fish
  2. Eggs
  3. Avocado
  4. Nuts
  5. Legumes
  6. Whole grain

Now, if you will apply these things in your daily life then you will be able to stay active all day long. This information was properly searched for you guys who are busy in their work and do not get time to consult a physiotherapist.But don’t worry guys here is your friend always available for you to provide you such information in just one click and you will no longer need to search for how to stay active all day long.Happy to help.

Menzzbeinggentle

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