All those people who want to shed that extra pounds from the body to be fit in the dream outfit. Gyms are the best for losing weight but these days whole earth has been in terror because of the dangerous coronavirus and because of this most of the world has been lockdown. oh!!! ab kya? apni fitness aur goals ko bhul Jaye? So often you ask your self how to lose 10 kg in 1 month at home?
So, How to lose 10 kgs in 1 month without exercise?
In the hope of being in shape, we all must have bought a beautiful outfit to flaunt our body but because of the busy lifestyles and our eating habits, we all have developed round and curvy bodies. But its time to take that outfit out from your wardrobe as we have come up with amazing tips on How to lose 10 kgs in 1 month without exercise at home naturally without much hard work.
People might have bullied you sometimes because of your weight and you might have tried to shed off your increasing weight but might have got depressed when no results come out to be as the desired one.
Don’t worry now because today menzzbeinggentle is here to vanish your tension. Being your guide cum gennie, we gonna discuss how to lose 10kg in 1 month without exercise at home. so, let’s get a start.
Tips on how to lose 10 kgs in 1 month at home without exercise :
Since we are not going for exercise, the best alternative we can go for is obviously a proper and maintained diet. But it is not at all an easy option, challenges might knock your door soon. And let me tell you, this doesn’t mean to starve yourself, instead,
Consult a dietician:
consulting a dietitian is the best way to be on a healthy diet. Seeking his advice for a great plan will make you end up with a customized diet chart broken in terms of meals or days with proper knowledge of calorie count. Also, now you will not eat anything that you find in the supermarket or In your refrigerator. This is how to lose 10 kgs in 1 month.
Get mad with the proteins:
When it comes to weight loss, you can blindly go with the proteins without even a second thought. When it comes to proteins for most of the. People it is meat, fish, etc but the truth is that there are a lot of plant proteins including nuts, seeds, and legumes.
You would be happy to know that protein are hard to digest and thus requires more body energy. In actuality, proteins require 25% more energy to breakdown protein than carbs making our body do effective work resulting in bad fat loss. In addition to this, protein makes you feel full and lowers your appetite. A very crucial step in the “How to lose 10 kgs in 1 month” list.
The best trick can be eating protein in breakfast as protein is the king among all nutrients.
Reduce your portions:
What does this mean do you need to starve ourselves? Do not get me wrong here, it doesn’t mean to starve yourself and to reduce your intake. This means to cut down your food intake into a number of meals. For example, you can go for 6 meals per day but these meals should contain the amount to food as described. And the best thing has a cheat day once a week but after that, you need to skip 3 meals per week.
strike against white carbohydrates:
white carbohydrates are your enemies now, go with this rule from now. The white carbohydrates have most of the beneficial nutrients along with the fibers removed. These are easy to digest, leaving the stomach empty and ultimately increasing appetite. Also, food like white bread, white flour, white rice may lead to severe diseases and health issues.
pack in healthy fats:
fats!!!!!!!! Yes, we are talking about good fats. It is because of the modern life schedule that whenever we talk about the data we imagine oil, junk food, etc. But the reality is that fat that is unsaturated is only harmful or unhealthy leading to its accumulation in the body. And in contrast to this, saturated fats are the most amazing food to be consumed. Food like avocado, whole eggs, fatty fish, full-fat yogurt, nuts, etc is rich in good fats and other essential nutrients.
Add yogurt to your diet:
Another best way to have a dream body is to eat a bowl full of plain yogurt two times a day. Yogurt is filled with probiotics or can be termed as the good or beneficial microorganisms which boost metabolism helping in maintaining or losing weight fast.
Make water your best buddy:
you must be familiar with the fact that a body is 70% water. Isn’t it amazing???? for the purpose of weight loss, water is your best buddy. Water being the natural appetite suppressant, is very helpful in the high efficiency of calorie-burning processors. Drinking approximately 8 to 10 glasses of water a day increases the calorie burnt up to 3%.
Also taking such a high amount of water per day decreases our liquid calorie intake as water has no calories. Having a glass of water half-hour prior to any meal makes you eat less and feel full and do not let you feel starved.
Stay away from distractions:
Be clear with your ultimate goal and have focus on that. For the next month, you have a very difficult task to do. Make your mind and heart strong to not get affected with the processed and junk food that comes in great packages. You have to avoid these to make yourself achieve your goal.
Also, a tip is to avoid watching television or using a mobile phone while having a meal. This is because these lead to distraction and we can end up eating more than as decided.
Find motivation in and out:
In this weight loss journey, you might feel sad and demotivated when results don’t come. But remember no one becomes fit with skipping meals one day. It is a long process. Results will come with time.
Start your day with a great motivational real-life journey video. This will increase your confidence and believe in your efforts too.
Hit short goals:
Do you know why most people fail in achieving their dream physique? The only reason is that they set the goal too high.
They feel motivated by seeing someone working out or see their favorite model in a picture and decide to build a body like him on the very first day.
But when they actually start, it seems too difficult and they quit as soon as they started. This is because of setting goals too high.
Whether you are stunning yourself into a fit guy or doing any other work, set small goals first and achieve them. Then move further slowly.
This exactly means that instead of targeting directly for making a body like Hritik Roushan, just set a small target of losing your weight 5 kgs first.
This will not only give you confidence when you achieve this, but it also tells your brain that ” oh, this is a small target. I can hit that”. But when you set a target too high, your brains signals you that it is very difficult and you leave that very soon. And after some days they again search for “How to lose 10 kgs in 1 month??”,
Planning goals every day or per week is easy to achieve. And big tasks seem impossible at a glance. Decide your daily routine of what you have to eat and what you need to do apart from food.
Give yoga a try:
Yoga seemed to be boring at first sight to me. And only that reason, I always tried to hide my face from it. I often tried it, but for just one day, and then used to forget about it.
But my friends, yoga is one of the biggest reason, why I make decisions in a better way today and understand life deeply as well. I started my yoga journey when I was scrolling on Instagram, and suddenly I saw a post on which it was written that give a to try yoga for one week and it will change your entire life.
And in motivation, I started and again on the first day, nothing happened. But on 4th day, changes appeared in me. and in a week I could see the difference in me and changed my entire life afterward.
I had better capabilities to handle situations, How to control my anger, knowing about yourself, listening to your inner soul. And most importantly, talking my decisions more calmly and effectively.
This is the power of yoga.
So, the same I recommend to you readers out there. Please try yoga your inner soul and your betterment. This will make you understand the world in a better way.
Dance it off:
Dance is the best way to lose weight if you don’t hate to dance. Now, it doesn’t mean that you learn to dance for shedding some pounds. But you can dance in the Desi style as you do. or need not to type in search bar How to lose 10 kgs in 1 month with the help of a dance trainer?
As we get to parties and weddings we dance a lot, right? Some of you might be shy, but it doesn’t matter if you dance well or not, Just Dance!!
You can dance at home when there is no one watching you as you do in the bathroom. Ohh you don’t?? Don’t lie, 😉 well, I do.
And dancing will not only make you sweat your way, but it will also make you feel happy and positive. It can even make your day.
So, next time, do some bhangra steps or Garbha steps (warning: try this at your home only) before going to the office or some meetings.
And if you are also at home due to COVID-19 lockdown then you must try it.
Be a healthy sleep lover:
Ants don’t sleep. You might have heard this fact. But ants don’t put on weight as well. Ane we are humans and we need sleep. So there must be a good quality sleep while you get on bet ay night after a tiring workout.
Now often people get confused that some people sleep more than eight hours and still feel sleepy and some get 5 hours sleep and stays active all day, like our Hon’ble PM Narendra Modi Ji.
So, let me clear you guys according to www.sleep.org, “healthy sleep means that we get quality sleep. Unlike sleep quantity, sleep quality refers to how well you sleep. For adults, good quality sleep means that you typically fall asleep in 30 minutes or less, sleep soundly through the night with no more than one awakening, and drift back to sleep within 20 minutes if you do wake up”.
So remember you should be focusing on good quality sleep, not good quantity.
So this was How to lose 10 kgs in 1 month without exercising at home??. I hope you enjoyed reading that.
So now, need not search How to lose 10 kgs in 1 month again, right?
Reading an article or blog of such type can only motivate and give you a direction but in the end, it is you who need to follow the guidelines and get started and complete the one-month goal.
Thanks for reading guys have a wonderful life ahead.