Inspired by USAIN BOLT? know HOW TO INCREASE STAMINA like him in no time with just 4 quick and powerful tips

Inspired by USAIN BOLT? know HOW TO INCREASE STAMINA like him in no time with just 4 quick and powerful tips

Spread the love

Fitness is a must these days. Because technology has made everyone so lazy, that we don’t even prefer to press the power button to switch on our TVs.

 Ammmmm…. Yes, it is an issue to be discussed and which is in talk these days. How to be more active and especially, how to increase stamina? So that one’s day could be a bit productive.

This totally depends upon us that how we are taking care of our health and also if we are taking care, do our body has enough stamina to sustain whole day work?

Why increase Stamina:


Stamina is basically efficient to do work. The more efficient you are, the more productive your work is. But technology is the biggest enemy of our health in today’s world. We prefer to order food at our homes rather than to walk and have something on our own.

This is making our lifestyle easy but it is making us more and lazier which can lead to several body related problems later.

So, in this case, we need to become the power ranger to save the world?

Just to save our bodies from diseases.

It also becomes very crucial to give attention to how to increase stamina, if you are an athlete or a sportsman.


This also increases your metabolism and strengthens your muscles and body.

There are several ways in which you can know as to how to increase stamina within no time and it will provide you the fittest body like you always dreamt of.

It is neither that easy I know, even not a game of a single night. This is a very long term process that will demand your hard work and patience.

Mostly, it depends upon your effort on how you make to be more energetic and know how to increase stamina.

I can bet you this thing that if your stamina gets increased, this will help you in every sector and every aspect of life.

Because today when I remember those days when I used to play volleyball all day, it actually made me more efficient. Moreover, more productive in every work I do and it comes out in a better way than I was before.

How to increase stamina:

There are several ways in which you can add nitro to your stamina but here, I’ll suggest the real best methods to do that as a player.

Improve your intake:

 You’ll have to be very selective with what you eat and what you are feeding to yourself.

Let’s imagine your body as a FERARRI. What quality engine oil will you use for maintaining its efficiency?

Or will you let it be fueled with low-quality petrol?

I’m sure you’ll be using the best types of equipment and oils to maintain it. In fact, you will hire a mechanic to maintain its services and oil balancing.

This same goes with your body. If you aim for the best, you’ll have to take it to the best level.

Your health is the most precious and valuable asset you can ever own.

It is like having Ferrari in your garage and you are not taking care of it.

You can never get your good health back once it’s lost. To improve the quality of food you take in.

No to junk food:

if you really want to know as to how to increase stamina, you can never afford to have junk food in any condition. Just like you will never use low-grade oil for your Ferrari engine.    

Junk food basically degrades your health and makes it feel ill. I personally have experienced this thing.


I noticed that when I eat junk food for a week, I comparatively feel low when I don’t.

And have asked many of my friends

Even my Social media friends

This means it somewhere affects your body too… Hmmmmm… The thing to be taken care of…

So, no more junk on a regular basis.

I believe Junk food is only made for just changing your flavor from the regular food we eat. This should be our priority over our regular meal.

Because our body is habitual to the meal form mom’s hands, not the junk which mom used to give us occasionally. 

Exercises to build stamina:

Cardio exercises: In today’s world, as we are observing, day by day everything is going automated and we have to put very little effort into even doing our daily routine works.

 We often feel lazy in doing those works also. By the time if things will go like this, our body will be able to do nothing and our lifespan will be decreased.

 But we can make some changes in our lazy lifestyle and can try to work more so that our upcoming generations will not be affected by automatic machines.


Basically cardio means heart. And the exercises which make your heartbeat fast are known as cardio exercises.

These include various exercises such as jumping, roping, cycling, burpees, etc.

These exercises have a lot of benefits that are going to be mentioned below. So guys now let us read about this thing.


Cardio exercises not only increase stamina but also increases your sleep quality.

Do these exercises early morning and they enhance your productivity and make you feel energetic all day.

In cardio exercises, you can try these exercises listed below. These exercises are easy and everyone can perform these. So, here you go:

  1. Jumping jacks
  2. Rope jumping
  3. Push-ups
  4. Pulls ups
  5. Cycling
  6. Swimming
  7. Running
  8. Sit-ups
  9. Squats
  10. Crunches

Cardio exercises are the exercises in which you don’t have to spend a lot of money like gym equipment.

These exercises can be done anywhere without any need to caring for extra bulky tools with you.

There are actually a lot of exercises you can do which are recommended by many gym trainers and physicians.

But the best thing is that you can also make your own routine and choose the exercises which you like the most and enjoy exercising. You can also do cardio exercises at home.

And it takes hardly 30-40 minutes to have a satisfying workout at home without going anywhere outside. 

So, guys, I hope I was able to touch your problems through this blog post.

If anything I need to improve, feel free and let me know in the comment section below. 

Till then stay healthy and stay fit


Learn More →

One thought on “Inspired by USAIN BOLT? know HOW TO INCREASE STAMINA like him in no time with just 4 quick and powerful tips

Leave a Reply

Your email address will not be published. Required fields are marked *